Lisa KellyAug 4, 20212 minWatch Your Habits, Not Your WeightAny talk of weight loss or health will instantly put the dreaded image of a scale in people’s minds. It’s been drilled into us that the...
Lisa KellyJan 27, 20213 minHealthy Habits During This TimeI am not going to tell you how to do a home workout or give you a list of healthy recipes to try. Those topics are already out there and...
Lisa KellyJan 20, 20213 minBuilding a Fitness Plan That Works for YouThese steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these...
Lisa KellyApr 1, 20203 minHealthy Habits During This TimeI am not going to tell you how to do a home workout or give you a list of healthy recipes to try. Those topics are already out there and...