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Lisa - Refire Fitness
- Jan 27
Healthy Habits During This Time
I am not going to tell you how to do a home workout or give you a list of healthy recipes to try. Those topics are already out there and if you really wanted them, you would have found them by now. During this time, I don’t think going full-force on a whole new lifestyle is the way to go anyways. Your mind and body are already dealing with a lot of change, stress and breaks in routine. If you try to add in sudden goals of fat loss, new diets and rigid workouts – you’re likely
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Lisa - Refire Fitness
- Jan 20
Building a Fitness Plan That Works for You
These steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these steps can get you on a path you can stick with! Find Your Why
If you haven’t already, take some time to reflect what your driving force for getting active is. I’m not talking about the “I want to lose weight” or I want to “Be a size 2” crap....I’m talking about the real why! So dig deep on this one as this is what will keep you going when the
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Lisa - Refire Fitness
- Apr 1, 2020
Healthy Habits During This Time
I am not going to tell you how to do a home workout or give you a list of healthy recipes to try. Those topics are already out there and if you really wanted them, you would have found them by now. During this time, I don’t think going full-force on a whole new lifestyle is the way to go anyways. Your mind and body are already dealing with a lot of change, stress and breaks in routine. If you try to add in sudden goals of fat loss, new diets and rigid workouts – you’re likely
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Lisa - Refire Fitness
- Mar 25, 2020
Building a Fitness Plan That Works for You
With a shift in just about everyone's routines through these times, you can still build a plan that works for you. You'll want to come out of this in a better state mentally and physically so use this shift to help you! These steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these steps can get you on a path you can stick with! Find Your Why
If you haven’t already, take some time to reflect what your dri
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Lisa - Refire Fitness
- Sep 25, 2019
Building a Fitness Plan That Works for You
These steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these steps can get you on a path you can stick with! Find Your Why
If you haven’t already, take some time to reflect what your driving force for getting active is. I’m not talking about the “I want to lose weight” or I want to “Be a size 2” crap....I’m talking about the real why! So dig deep on this one as this is what will keep you going when the
6 views0 comments
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