Any talk of weight loss or health will instantly put the dreaded image of a scale in people’s minds. It’s been drilled into us that the...

I am not going to tell you how to do a home workout or give you a list of healthy recipes to try. Those topics are already out there and...

These steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these...

I am not going to tell you how to do a home workout or give you a list of healthy recipes to try. Those topics are already out there and...