Watch Your Habits, Not Your Weight
Any talk of weight loss or health will instantly put the dreaded image of a scale in people’s minds. It’s been drilled into us that the...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
- Jan 27, 2021
- 3 min
Healthy Habits During This Time
I am not going to tell you how to do a home workout or give you a list of healthy recipes to try. Those topics are already out there and...
3 views
Lisa Kelly
- Jan 20, 2021
- 3 min
Building a Fitness Plan That Works for You
These steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these...
4 views
Lisa Kelly
- Apr 1, 2020
- 3 min
Healthy Habits During This Time
I am not going to tell you how to do a home workout or give you a list of healthy recipes to try. Those topics are already out there and...
16 views
Lisa Kelly
- Mar 25, 2020
- 3 min
Building a Fitness Plan That Works for You
With a shift in just about everyone's routines through these times, you can still build a plan that works for you. You'll want to come...
9 views
Lisa Kelly
- Sep 25, 2019
- 3 min
Building a Fitness Plan That Works for You
These steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these...
6 views
Lisa Kelly
- May 1, 2019
- 2 min
Prepare for Adding Fitness to Your Life
If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...
11 views
Lisa Kelly
- May 24, 2018
- 2 min
Get Strong! Online Fitness Challenge with Refire Fitness
Back by popular demand! This challenge will be about building strength and burning fat at home! You’ll get step-by-step workouts to...
6 views
Lisa Kelly
- Apr 24, 2018
- 2 min
Breaking Free From Binge Eating
Think Addition – Not Restriction The more you force yourself to restrict foods, the more you set yourself up for failure. Try to begin to...
12 views
Lisa Kelly
- Apr 19, 2018
- 2 min
All About The Carbs!
There is all kinds of bad gossip about carbs out there and they’ve gotten a horrible reputation amongst most people. But the truth is,...
14 views
Lisa Kelly
- Apr 3, 2018
- 2 min
Out-Smart Your Excuses
We all have them and we all can overcome them. Excuses for not doing things we should do will forever be easier than actually just doing...
9 views
Lisa Kelly
- Mar 1, 2018
- 2 min
Micro Workouts – Get it Done!
Micro-workouts are here to take away your excuse of “no time to workout”! It’s a reality that most of us can’t fit in 60 minutes of...
9 views
Lisa Kelly
- Feb 27, 2018
- 2 min
What Kind of Hunger is it?
There different kinds of hunger and half the battle is learning to recognize what kind you are feeling at any given time. Stomach Hunger:...
11 views
Lisa Kelly
- Jan 25, 2018
- 2 min
Foods to Fight Cravings
Cravings seem to hit anytime and anywhere – usually at weak moments and when what we crave is nearby. But there are some foods you can...
17 views
Lisa Kelly
- Jan 2, 2018
- 3 min
Building a Fitness Plan That Works for You
It’s here, the big – fresh – new start everyone hypes up. While I am not a fan of waiting for a new year to make resolutions, I am a fan...
8 views
Lisa Kelly
- Dec 19, 2017
- 2 min
Prepare for Adding Fitness to Your Life
If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...
16 views
Lisa Kelly
- Oct 24, 2017
- 1 min
15 Minute HIIT Blast
Get this workout in 3 days a week (with a day in between each workout) anywhere, anytime! No excuses - get in and get it done!...
8 views
Lisa Kelly
- Aug 3, 2017
- 2 min
Watch Your Habits, Not Your Weight
Any talk of weight loss or health will instantly put the dreaded image of a scale in people’s minds. It’s been drilled into us that the...
17 views
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