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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!


Lisa Kelly
Aug 4, 20212 min read
Watch Your Habits, Not Your Weight
Any talk of weight loss or health will instantly put the dreaded image of a scale in people’s minds. It’s been drilled into us that the...
15 views


Lisa Kelly
Jan 27, 20213 min read
Healthy Habits During This Time
I am not going to tell you how to do a home workout or give you a list of healthy recipes to try. Those topics are already out there and...
5 views


Lisa Kelly
Jan 20, 20213 min read
Building a Fitness Plan That Works for You
These steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these...
5 views


Lisa Kelly
Apr 1, 20203 min read
Healthy Habits During This Time
I am not going to tell you how to do a home workout or give you a list of healthy recipes to try. Those topics are already out there and...
17 views


Lisa Kelly
Mar 25, 20203 min read
Building a Fitness Plan That Works for You
With a shift in just about everyone's routines through these times, you can still build a plan that works for you. You'll want to come...
11 views


Lisa Kelly
Sep 25, 20193 min read
Building a Fitness Plan That Works for You
These steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these...
8 views


Lisa Kelly
May 1, 20192 min read
Prepare for Adding Fitness to Your Life
If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...
12 views


Lisa Kelly
May 24, 20182 min read
Get Strong! Online Fitness Challenge with Refire Fitness
Back by popular demand! This challenge will be about building strength and burning fat at home! You’ll get step-by-step workouts to...
8 views


Lisa Kelly
Apr 24, 20182 min read
Breaking Free From Binge Eating
Think Addition – Not Restriction The more you force yourself to restrict foods, the more you set yourself up for failure. Try to begin to...
14 views


Lisa Kelly
Apr 19, 20182 min read
All About The Carbs!
There is all kinds of bad gossip about carbs out there and they’ve gotten a horrible reputation amongst most people. But the truth is,...
15 views


Lisa Kelly
Apr 3, 20182 min read
Out-Smart Your Excuses
We all have them and we all can overcome them. Excuses for not doing things we should do will forever be easier than actually just doing...
10 views


Lisa Kelly
Mar 1, 20182 min read
Micro Workouts – Get it Done!
Micro-workouts are here to take away your excuse of “no time to workout”! It’s a reality that most of us can’t fit in 60 minutes of...
10 views


Lisa Kelly
Feb 27, 20182 min read
What Kind of Hunger is it?
There different kinds of hunger and half the battle is learning to recognize what kind you are feeling at any given time. Stomach Hunger:...
12 views


Lisa Kelly
Jan 25, 20182 min read
Foods to Fight Cravings
Cravings seem to hit anytime and anywhere – usually at weak moments and when what we crave is nearby. But there are some foods you can...
18 views


Lisa Kelly
Jan 2, 20183 min read
Building a Fitness Plan That Works for You
It’s here, the big – fresh – new start everyone hypes up. While I am not a fan of waiting for a new year to make resolutions, I am a fan...
9 views


Lisa Kelly
Dec 19, 20172 min read
Prepare for Adding Fitness to Your Life
If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...
17 views


Lisa Kelly
Oct 24, 20171 min read
15 Minute HIIT Blast
Get this workout in 3 days a week (with a day in between each workout) anywhere, anytime! No excuses - get in and get it done!...
9 views
Lisa Kelly
Aug 3, 20172 min read
Watch Your Habits, Not Your Weight
Any talk of weight loss or health will instantly put the dreaded image of a scale in people’s minds. It’s been drilled into us that the...
19 views
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