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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Get Strong! Online Fitness Challenge with Refire Fitness
Back by popular demand! This challenge will be about building strength and burning fat at home! You’ll get step-by-step workouts to...
Lisa Kelly
May 24, 2018
2 min read
21 Day Kick Start Challenge by Refire Fitness
I’m excited to offer online challenges and this will be a great one to start off with – starting on September 9, 2017 until September 29....
Lisa Kelly
Sep 7, 2017
2 min read
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