It's known by most how bad sitting is for us and yet we continue to spend most of the hours of every day in a seated position. A lot of...

I promote a healthy lifestyle and sometimes people think that means missing out on events or foods you enjoy - but it comes down to...

There isn't always a lot of time to prepare healthy snacks, but there a lot of grab and go options you can keep on hand that take little...

I get a lot of questions about what products I use and what I eat but we're not all the same and we need different stuff so I will share...

Since January of this year, I have felt like I got thrown onto a ride I never asked to be on. It’s taken me at top speed through mental...

When I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting...

Depression can affect anyone at anytime – it can be felt by those who seem to have it all, by those who are wealthy and even the ones who...

When you add a kid or two to an already busy schedule of home life and work life, finding time to workout can seem impossible. Do you get...

Refire Fitness Group Classes will be running in full starting October 2nd, 2017 but you can come and try a few of the classes for free on...

For those local to the area and looking for a non-intimidating space to be active, Refire Fitness has the answer in Stirling, Ontario! A...

I’m excited to offer online challenges and this will be a great one to start off with – starting on September 9, 2017 until September 29....

We can have the best intentions but no matter how much we want to make healthy choices, it can easily feel like there just isn’t enough...

I’m pumped to announce that Refire Fitness is taking ownership of gym space in Stirling, Ontario as of September 1st, 2017. I will...

Many of us carry damaging thoughts about food which are from a variety of factors including internal and external influences. Our diet...

Any talk of weight loss or health will instantly put the dreaded image of a scale in people’s minds. It’s been drilled into us that the...

Much of our world has become complicated and overwhelming – health and wellness are no exception. But it doesn’t have to be. If you’re...