If you've been following for awhile, you've probably noticed that I enjoy recipes that are not so strict on the rules or ingredients! I...

Micro-workouts are here to take away your excuse of “no time to workout”! It’s a reality that most of us can’t fit in 60 minutes of...

Change has long been a powerful force that can either stop you in your tracks or propel you forward - and it usually depends on your...

You might not be at a place where you are ready to commit to a workout 4-5 days a week. You might be just starting to think about adding...

#workout #refirestrong #personaltraining #active #lowerbody #fitness

Cravings seem to hit anytime and anywhere – usually at weak moments and when what we crave is nearby. But there are some foods you can...

There are no rigid rules to follow, but these are the guidelines I try to live by when it comes to my fitness and health. You can use...

It’s so easy to get lost in the information overload of nutrition facts, tips and science. Just picking up a food item and trying to...

I tend to be always switching gears throughout my day – I can shift from mom to wife to worker to mom to daughter to wife to mom again...

Whether you’re an emotional eater or just feel out of control with food, you are not alone in having an unbalanced relationship with...

No equipment needed! Just a small space, your body and some determination! #workout #cardio #healthy #fitness

It’s here, the big – fresh – new start everyone hypes up. While I am not a fan of waiting for a new year to make resolutions, I am a fan...

If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...

Along with a new year coming up, I am working on some changes for Refire Fitness. The self-serve space in Stirling has been awesome to...

As the cold weather sets in, cue my winter laziness! It never fails, once it starts to get ridiculously cold outside, I start to struggle...

This is an online program that will be delivered from December 4th until December 22nd through a private Facebook group online. The...

It can be overwhelming to think of all the things you want to change to become healthier – so much so that most of us just avoid it and...

I get how saying “healthy fat” sounds like an oxymoron, but stay with me here. Over the years, a lot has changed, but there’s still a lot...

If you're looking for an easy, no fuss recipe that will give you a versatile protein base to work your meals around all week then you...

Mindless eating from boredom happens to more of us than we realize! Whether you sift through the cupboards at night or munch on snacks...