Lisa KellyNov 12 minRefire Fitness Bingo Contest - November 2023It's back by popular demand! Last time, Refire Fitness Bingo had you working on healthy habits all month long and brought out many...
Lisa KellyOct 253 minMy Personal Fitness and Health Guidelines: What I Live ByI don’t eat kale or do burpees (because…why would you?!). I don’t eat chicken and broccoli for days on end (heck, I don’t even really eat...
Lisa KellyOct 183 minThe Top 4 Life Hacks for Immediate Health Gains (No, Seriously)Come here, weary traveler of internet rabbit holes of nonsense information for health and fitness. I know you’re tired of the pushy sales...
Lisa KellyOct 113 minThe Scale Sucks as a BFF: Meet the Power of HabitsAlright, let's cut to the chase. Your scale is not your BFF. If it was, it would give you compliments instead of numbers or at least tell...
