Lisa KellyMar 273 minMy Favorite Moves for Building Confidence in FitnessWhen it comes to being confident with working out, it takes practice. I promise you, no one started off feeling super comfortable...
Lisa KellyMar 202 minBuilding Confidence: How to Embrace and Elevate Your Fitness JourneyWant to walk into any fitness related situation like the badass that you are? Welcome, you're in the right spot! There are some core...
Lisa KellyMar 132 min5 Fitness Fundamentals to Kick Start Your Journey TodayYou don't need to be a fitness guru to get started. I've seen the most success come from clients who just start - with what they have,...
Lisa KellyMar 63 minDecoding Fitness Jargon: A Beginner's Guide to Fitness TalkWhen you start to investigate the world of fitness, it can feel like you need to learn a whole new language. There’s weird jargon,...