Lisa KellyAug 212 minWhy You Should Move More - (Yes, Even if You Workout)We all know the importance of a good workout, but what happens when the rest of your day is spent sitting? Spoiler alert: one hour of...
Lisa KellyAug 143 minFun Ways to Sneak in Extra Movement Throughout Your DayIt’s true, moving just 30 minutes a day can work wonders for our sleep, physical health, and mental well-being. But, in reality, finding...
Lisa KellyAug 72 minEmbracing the Move More Mentality: Why Every Step CountsOne of the 5 pillars of health that Refire focuses on is your Move Habit. Besides the What Your Eat Habit, it’s one of my favs...
Lisa KellyJul 313 minBuilding Self-Confidence Through Consistency and HabitsWhy Consistency Should be Your BFF You’ve probably heard the saying, “Consistency is key.” It’s plastered on gym walls, motivational...
