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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!


Podcast Episode: How Do I Start When I've Failed So Many Times?
It took me a few tries to really figure out how to bring my podcast idea for Refire to life, but I think I found my groove! I have...
Lisa Kelly
Jan 152 min read
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Why the ‘All or Nothing’ Mindset is Killing Your Motivation
Here’s a scenario for you: It’s January 3rd. You’ve been eating perfectly all week—grilled chicken, salads, a heroic effort to avoid the...
Lisa - Refire Fitness
Jan 82 min read
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Focusing on What You Can Do
We all know the nagging feeling that you’re not doing enough or that you’re not  good enough because of the things you can’t  do. Maybe...
Lisa Kelly
Dec 18, 20243 min read
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What If Failure Wasn't the End?
You set a goal, you work your tail off, and then—bam—failure. It feels like you’ve hit a brick wall, and suddenly, your dreams seem a...
Lisa Kelly
Dec 11, 20243 min read
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