It took me a few tries to really figure out how to bring my podcast idea for Refire to life, but I think I found my groove! I have...

Here’s a scenario for you: It’s January 3rd. You’ve been eating perfectly all week—grilled chicken, salads, a heroic effort to avoid the...

We all know the nagging feeling that you’re not doing enough or that you’re  not  good enough because of the things you  can’t  do. Maybe...

You set a goal, you work your tail off, and then—bam—failure. It feels like you’ve hit a brick wall, and suddenly, your dreams seem a...