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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!


Lisa Kelly
Sep 4, 20243 min read
No Gym, No Problem: How to Crush Your Workouts Without Stepping Foot in a Gym
When it comes to staying fit, many people think a gym membership is a must-have. Pffft, not even close to being true! Whether you’re...
3 views


Lisa Kelly
Aug 28, 20242 min read
Stretch Session (Video): Move More Today!
When it comes to moving more through your day, you can start small! A good way to do that is to start by adding in some stretching. It...
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Lisa Kelly
Aug 21, 20242 min read
Why You Should Move More - (Yes, Even if You Workout)
We all know the importance of a good workout, but what happens when the rest of your day is spent sitting? Spoiler alert: one hour of...
3 views


Lisa Kelly
Aug 14, 20243 min read
Fun Ways to Sneak in Extra Movement Throughout Your Day
It’s true, moving just 30 minutes a day can work wonders for our sleep, physical health, and mental well-being. But, in reality, finding...
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