#SmallHabits

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No Kale.
Some Muscle.
All Sarcasm.

The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!

5 Tiny Habits That Make a Huge Impact on Your Health (No Gym Membership Required)

5 Tiny Habits That Make a Huge Impact on Your Health (No Gym Membership Required)

5 Tiny Habits That Make a Huge Impact on Your Health (No Gym Membership Required)

Most health advice sounds... exhausting. Wake up at 4 a.m., meditate for an hour, meal prep everything, and oh—don’t forget your celery...

Lisa - Refire Fitness

Jan 222 min read

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