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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Free Trial of Fitness Group Classes!
Refire Fitness Group Classes will be running in full starting October 2nd, 2017 but you can come and try a few of the classes for free on...
Lisa Kelly
Sep 19, 2017
1 min read
What is Online Personal Training?
Curious about online training? This is an effective training service for clients in any location who are looking for personal training...
Lisa Kelly
Sep 14, 2017
2 min read
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