Have you been here all month?! If so, you’re armed with some mindset shifting knowledge to create real change and that makes my trainer...

At some point in your life, you’ve likely rode the “All or Nothing” ride…and if you’re like most of us, you’ve probably been on the ride...

I get asked this question on a regular basis….”How do you get your clients to exercise if they hate it?” It would be awesome to have some...

Let’s take a walk down memory lane, shall we? Hiding in the bathroom in gym class… Getting picked last for team activities…. Dragging...