Tired of overthinking meal prep? The Refire Fitness 54321 Meal Prep Guide keeps it simple, short, and realistic so you can actually get started!
 
This isn’t about planning every bite of the week, it’s about prepping a handful of essentials so you always have healthy, flexible options on hand. With this guide, you’ll learn how to stock your fridge and mix-and-match meals without stress, rules, or overwhelm.
 
Inside, you’ll get a step-by-step breakdown of the 54321 method that makes prepping fast, doable, and easy to stick to. Perfect for busy people who want to eat better without spending hours in the kitchen.
 
Take the guesswork out of eating well and give yourself the tools to stay consistent — one small step at a time.
 
*Note: This is a digital download (PDF format). Once your purchase is complete, you’ll receive instant access to download your guide. It’s yours to keep forever with no shipping, no waiting, just a quick and easy download right after checkout.