A simple, sustainable way to fuel your body...without the stress.
Say goodbye to calorie counting, restrictive meal plans, and confusing food rules. The Complete in 3 Method is a flexible, realistic guide to help you build balanced meals that support energy, metabolism, and real-life living.
 
This guide includes:
✅ The Complete in 3 Rule explained
✅ A breakdown of each macronutrient (protein, fat, fibre-rich carbs)
✅ Food lists for each category, easy to mix & match
✅ A meal planning template
✅ A filled-out sample to guide you
✅ Strategies for adapting the method through busy seasons or changing goals
✅ Mindset shifts that support long-term success
 
Whether you're trying to ditch the diet rollercoaster, feel better in your body, or simply stop overthinking food—this guide is for you.
 
Great for:
✨ Women in every phase of life
✨ Busy schedules and unpredictable routines
✨ Anyone wanting food freedom without sacrificing results
 
 
*Note: This is a digital download (PDF format). Once your purchase is complete, you’ll receive instant access to download your guide. It’s yours to keep forever with no shipping, no waiting, just a quick and easy download right after checkout.