Flame is a 2-month guided plan designed to help you move better, feel stronger, and actually stick with it. It’s not about perfection,  it’s about progress that fits real life.
*This is a PDF download that is accessible after purchase. 
 
Inside, you’ll get:
🔥 5-day-per-week workouts (with video demos for every move)
🔥 3 simple, sustainable habit focuses that build momentum
🔥 6 realistic recipes that don’t require a full Sunday prep
🔥 A tracker to log your workouts, weights, and habits
 
Flame is designed for beginners to intermediate home exercisers with little to no equipment (you'll need dumbbells or homemade weights). You’ll learn how to move with purpose, eat with balance, and build habits that last...without trends, guilt trips, or all-or-nothing thinking.
 
This plan is a taste of what’s coming in 2026 — a full-year Refire Fitness system that builds from one phase to the next.
 
So if you’re ready to stop starting over, light your spark, and build your flame, this is where it begins.