Lisa KellyJun 21, 20182 min readStrong Core - Let's Plank!What's a move that challenges the entire body, completely engages the core and everyone loves to hate? The Plank! It's so effective and...
Lisa KellyMay 8, 20181 min readCore Blast WorkoutWorkouts don't have to take hours in the gym. Here's an ab workout you can do anywhere! Refire Fitness is active on social media and aims...