This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...

True reflection is a process that helps you recognize what’s working … and what isn’t … by asking yourself specific questions. Questions...

This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking … and in a nutshell,...

Need a few creative and healthy gift ideas? A few clients asked me for some suggestions, so I figured I’d share them with you, too, in...