It's snack time somewhere baby! I've always been a snacker and while I've exchanged some unhealthy ones for healthy ones over the years,...

Introducing a free Facebook Group where bad-ass women come together to add health and fitness to their lives! Refire Strong by Refire...

You ate three doughnuts and you didn’t even really want one. But you felt worried and anxious. About what? Who knows - probably about...

I'm not here to tell you all the science-based evidence proving how beneficial it is for women to lift weights. For one - there are tons...