top of page

Refire Strong: Total Body Workout

  • Lisa Kelly
  • Jul 5, 2018
  • 1 min read

It's quick and easy - no equipment needed! Let go of your excuses and try doing this workout 3 times a week with a day of rest in between each workout.


.

 

Refire Fitness is active on social media and aims to provide an engaging community with education on fitness, nutrition and mental health. Join me on Facebook, Instagram and Pinterest!

Commentaires


rf.gif

© 2025 by Refire Fitness

  • Facebook
  • Instagram
  • Pinterest
bottom of page