Real life advice and tools to help you fuel your fire!

Freebies and giveaways with
instant downloads 


Refire's One Dish Recipes

Less Mess and No Stress!

Free for a limited time - this guide jam packed with one dish recipes that are healthy and mean less work for you. If you need quick meal ideas that fit into real life - this is your best tool yet! All it takes is some preparation and you can start feeling better while still enjoying your food - fuel your fire with real change!


Keep it Simple with Easy Steps!

7 Step Guide to Healthy Eating

Get a free copy of the Refire Fitness 7 Steps to Healthy Eating Guide. Just a gift to get you thinking of how you can add small steps to get to big changes!


Refire Fitness Motivational Poster 

Printable Poster to Keep You Focused!

Download and print so you can display it anywhere you need a boost or reminder that you can do this - your office, your workout space, your bathroom mirror, the bedroom (hey, no judgement here!). This is sized for printing at 8.5" by 11". I'd love to see how and where you use them - tag me with #RefireStrong in photos of your printable quote posters.