One of the 5 pillars of health that Refire focuses on is your Move Habit. Besides the What Your Eat Habit, it’s one of my favs...

Why Consistency Should be Your BFF You’ve probably heard the saying, “Consistency is key.” It’s plastered on gym walls, motivational...

With Refire, I focus on what I call the five pillars of health, which are: How We Move, What We Drink, What we Eat, How We Sleep and How...

Get to a certain weight, get to a certain size…Sure, seeing those muscles pop or the numbers on the scale drop can feel amazing, but...

Refire is all about spark, fire and action – but I’ve always been a believer that there’s room for in-between too. So one of my favourite...

If you’ve ever felt like you’re not active, not athletic, or just too out of shape to even consider starting, you’re among many! The...