Lisa KellyMay 24, 20231 minStop and Swap: 4 Types of Negative Self TalkComing hot with a free download! There are 4 types of negative self talk: personalizing, filtering, catastrophizing and polarizing. This...
Lisa KellyMay 17, 20232 min4 Steps to Rewire Self TalkLast week we went over how the quality of our thoughts can impact how productive or motivated we are — especially with exercise and I...
Lisa KellyMay 3, 20233 minThe Power of Your Brain and Self TalkWe all have this power that others can’t see. It doesn’t cause us outward damage that alerts others something is wrong, and it could lay...