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  • Lisa Kelly

Stop and Swap: 4 Types of Negative Self Talk

Coming hot with a free download!

There are 4 types of negative self talk: personalizing, filtering, catastrophizing and polarizing. This cheat sheet reviews each time and gives you tips to overcome each one.

Download your copy below:

Refire Stop and Swap Negative Talk (2)
Download PDF • 1.36MB

And stay tuned for next week's blog featuring the launch of “Refire Your Mind” – a new program by Refire Fitness designed to rewire your brain to break old habits with science based tools and strategies!


Refire Fitness is active on social media and aims to provide an engaging community with education on fitness, nutrition and mental health. Join me on Facebook, Instagram and Pinterest!



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