Stop and Swap: 4 Types of Negative Self Talk
Coming hot with a free download!
There are 4 types of negative self talk: personalizing, filtering, catastrophizing and polarizing. This cheat sheet reviews each time and gives you tips to overcome each one.
Download your copy below:
And stay tuned for next week's blog featuring the launch of “Refire Your Mind” – a new program by Refire Fitness designed to rewire your brain to break old habits with science based tools and strategies!