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Lisa - Refire Fitness
- May 13, 2020
Nutrition Terms and What They Mean
It’s so easy to get lost in the information overload of nutrition facts, tips and science. Just picking up a food item and trying to decipher the nutrition fact label or even pronounce of the ingredients is enough to cause a headache! To help you begin to wade through the non-sense and get to the facts, here’s some clear definition of nutrition terms you could come across: Light: For a food to be able to be labelled as “light” it has to be reduced in fat or reduced in calorie
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Lisa - Refire Fitness
- Apr 29, 2020
No Stress Nutrition Tips
I’ve had a lot of people asking me questions about diets - when they should eat and how much of certain foods they should have. There really isn’t one “diet” (hate that word) out there I would promote or encourage besides a real food approach. I’m not knocking any of them – if it’s something you have to follow and it’s working without causing you harm, then more power to you! But from what I can see, most of them are strict, a lot of work and not maintainable for long term. I
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Lisa - Refire Fitness
- Apr 15, 2020
Good Eats: Snacks, Snacks, Snacks!
It's snack time somewhere baby- especially since there is no where to go! I've always been a snacker and while I've exchanged some unhealthy ones for healthy ones over the years, it doesn't change the fact that I appreciate a good snack. Here are some snack ideas I'm obsessed with lately: 1. Apples - I have one almost everyday -- sometime on its own and sometimes with peanut butter! They are a satisfying snack when I'm craving something sweet. 2. Bananas - Another one that I
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Lisa - Refire Fitness
- Jul 24, 2019
Good Eats: Chicken Fajita Bowl (Meal Prep Style!)
This is a go-to recipe for me when it comes to meal prepping some lunches for the week. It's easy, versatile and doesn't break the bank! What You'll Need (makes 4 portions): 2 Chicken Breasts Rice of choice (3/4 cup uncooked) Veggies of choice (onions, peppers, etc...) How To: Season your chicken breasts with taco seasoning (or use a combo of chili powder, paprika, salt and pepper) Bake your chicken breasts at 350 for 30-40 minutes - chop up when done While the chicken is bak
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Lisa - Refire Fitness
- Jun 12, 2019
Good Eats: Healthy Lunch Formula
I'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated if you're starting out, so here's a great formula to follow that will ease you into this habit! Pick Your Protein:
Choose lean meats and fish including chicken, eggs, ham, turkey, tuna, flank steak, shrimp, black beans, cheese, peanut butter, etc... Pack on the Veggies
Your options are endless! Pick your favourites and pack a small portion
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