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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Balance Training: Your Staying Upright Power!
This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...
Lisa Kelly
Jan 25, 2023
2 min read
Flexibility Training: Your Moving Power!
This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...
Lisa Kelly
Jan 18, 2023
2 min read
Endurance Training: Your Staying Power!
This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...
Lisa Kelly
Jan 11, 2023
2 min read
Strength Training: Your New Superpower!
This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...
Lisa Kelly
Jan 4, 2023
3 min read
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