Lisa KellyJan 25, 20232 minBalance Training: Your Staying Upright Power!This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...
Lisa KellyJan 18, 20232 minFlexibility Training: Your Moving Power!This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...
Lisa KellyJan 11, 20232 minEndurance Training: Your Staying Power!This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...
Lisa KellyJan 4, 20233 minStrength Training: Your New Superpower!This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...