#liftheavy

No Kale.
Some Muscle.
All Sarcasm.

The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!

This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...

Lisa Kelly

Jan 25, 20232 min read

This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...

Lisa Kelly

Jan 18, 20232 min read

This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...

Lisa Kelly

Jan 11, 20232 min read

This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...

Lisa Kelly

Jan 4, 20233 min read