Lisa KellySep 13, 20232 minA Day on My Plate: Balancing Health and Comfort with FoodAs a personal trainer, I believe that healthy eating is as important as physical activity. BUT… that doesn't mean sacrificing the joy of...
Lisa KellyJun 1, 20223 minStart Rocking the Meal Prep GameIf you weren’t already excited for June and the nicer weather, then I’m about to take it one step further! All month, we’re focusing...
Lisa KellyApr 13, 20222 minTop 6 Kitchen Tools for NutritionDid you grab your copy of Refire’s Delicious AND Healthy 5 Ingredient Recipe Guide from last week’s blog post? Be sure to head there and...