When it comes to achieving our fitness goals, we often focus solely on the sweat-inducing workouts at the gym, forgetting about the...

A lot of us are just winging it through life. And while I’m guilty of winging most of it…the parenting, the make up, the hair…and...

As a personal trainer, I often find myself in the unique position of being both a motivator and a student of fitness. Clients look to me...

Do you ever feel like you're riding a roller coaster when it comes to your fitness progress? One day you're on top of the world, making...