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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!


Free Recipe Download: Protein and Fibre Packed Greek Yogurt Parfait
Use it as a breakfast or a snack, it's easy and tastes great! You'll get your protein and fibre in as well as something sweet...what...
Lisa Kelly
Jun 19, 20241 min read
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Free Recipe Download: Greek Inspired Chicken Thighs
Chicken often gets a bad rap for being that predictable protein we drown in BBQ sauce when we’re out of ideas. But what if I told you...
Lisa Kelly
Jun 12, 20241 min read
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Free Recipe Download: Avocado Berry Blast Green Smoothie
Yes, I know...it's green. You're wondering if you should trust me.... Well, you should! Are you tired of the same old breakfast routine...
Lisa Kelly
Jun 5, 20241 min read
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Breaking Out of Comfort Zones: The Key to Progress
Picture this: You're comfortably nestled in your cozy cocoon of familiarity, basking in the warmth of routine and predictability (ahhh,...
Lisa Kelly
May 29, 20243 min read
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