Lisa KellyJun 14, 20233 minA Day in the (Healthy-ish) Life of Sabrina: Juggling Work, Family, and SmoothiesMeet Sabrina! Welcome to the extraordinary world of a regular person with a bustling career, chaotic family life, and a "somewhat" love...
Lisa KellyJun 7, 20234 minDiscovering the Simple Path to a Balanced LifestyleIn our quest for a healthier life, we often try to take full advantage of the motivation wave we’re feeling and change all of the things...
Lisa KellyMay 31, 20232 minRefire Your Mind Program by Refire FitnessRefire Your Mind – Refire Your Body! You’ve had enough diets, trends, powders and products in your lifetime - it’s time to actually...
Lisa KellyMay 24, 20231 minStop and Swap: 4 Types of Negative Self TalkComing hot with a free download! There are 4 types of negative self talk: personalizing, filtering, catastrophizing and polarizing. This...