Any talk of weight loss or health will instantly put the dreaded image of a scale in people’s minds. It’s been drilled into us that the...

A little bit of abdominal fat isn’t such a bad thing, I promise! It helps to protect your vital organs – those babies are super...

When it comes to losing weight the healthy way, your mindset can play a big part in whether you are going to be successful. Approaching...

One of the top reasons people tell me they skip their workouts – or don’t work out at all! – is because they don’t have the energy....