Lisa KellyDec 1, 20212 minStart Now and Enjoy the Holidays!I discovered many years ago that “starting over” after the holidays sucks! It feels so much harder to get going again with any kind of...
Lisa KellyNov 24, 20212 minGetting Older and Still GroovingI don’t know about you, but part of my retirement plan is to be that 80-year-old busting out sweet moves on the dance floor at a wedding....
Lisa KellyNov 17, 20212 minFood and MobilityI’ve got a client who went on a dream vacation to Europe a few years ago (you know, when travel was a thing!). She ate differently than...
Lisa KellyNov 10, 20212 minKeep Your Body Feeling Young!I’ve got a couple of anti-aging exercises that will having feeling spry! There is a ton of research to show that some body parts...