Lisa KellyOct 20, 20212 minHealthy Habit #3: Eat FreshWe're diving into a heftier habit now! This is about nutrition and it's one a lot of us have trouble with... Healthy Habit #3 is to Eat...
Lisa KellyOct 13, 20211 minHealthy Habit #2: Drink Up!Last week we covered the healthy habit of moving more. This week, we're drinking baby! Healthy Habit #2 is to Drink Up! Well, water that...
Lisa KellyOct 6, 20212 minHealthy Habit #1: Move MoreWelcome October! This month I wanted to use the blog to share some tips and tricks on implementing healthy habits. So all month, I'll be...
Lisa KellySep 29, 20213 minClient Spotlight: KameelHave a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Kameel -...