This is a free workout series where I will highlight some of the most reliable moves for some of your most stubborn areas (every...

Get this workout in 3 days a week (with a day in between each workout) anywhere, anytime! No excuses - get in and get it done!...

When you add a kid or two to an already busy schedule of home life and work life, finding time to workout can seem impossible. Do you get...

We can have the best intentions but no matter how much we want to make healthy choices, it can easily feel like there just isn’t enough...

I’m pumped to announce that Refire Fitness is taking ownership of gym space in Stirling, Ontario as of September 1st, 2017. I will...

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