Lisa KellyOct 31, 20171 minFinding Balance - Don't Forget to Enjoy Life!I promote a healthy lifestyle and sometimes people think that means missing out on events or foods you enjoy - but it comes down to...
Lisa KellyAug 22, 20172 minHow We Think About Food MattersMany of us carry damaging thoughts about food which are from a variety of factors including internal and external influences. Our diet...
Lisa KellyAug 10, 20172 minPositive Effects of ExerciseFor a long time, I coped well with life and stress – or so I thought. Then I experienced several struggles and stressful scenarios in a...
Lisa KellyAug 8, 20172 minMeal Prep: Cook Once for the WeekIf you’re done with excuses and are looking to up your game in the nutrition department, here’s a meal prep favourite of mine to help you...