As a personal trainer, I often find myself in the unique position of being both a motivator and a student of fitness. Clients look to me...

Do you ever feel like you're riding a roller coaster when it comes to your fitness progress? One day you're on top of the world, making...

We often only think of tracking our fitness journey’s by weighing ourselves, but there are so many more aspects to this journey we can...

You set all the goals. You’ve made them bite sized, measurable and focused. You did all the things. But now as the motivation inevitably...

Great, you got started on a fitness journey, now what the actual?! You’ll find that the real challenge lies in sustaining the motivation...

Not a person who works out? Never started a workout before? Started but fizzled out on fitness in the past? Feel zero motivation to deal...