There are no rigid rules to follow, but these are the guidelines I try to live by when it comes to my fitness and health. You can use...

No equipment needed! Just a small space, your body and some determination! #workout #cardio #healthy #fitness

Along with a new year coming up, I am working on some changes for Refire Fitness. The self-serve space in Stirling has been awesome to...

This is a free workout series where I will highlight some of the most reliable moves for some of your most stubborn areas (every...

I am beyond excited to launch #RefireStrong by Refire Fitness! This is a free, weekly workout series where I will highlight some of the...