Lisa KellyJan 23, 20183 min readMy Fitness & Health GuidelinesThere are no rigid rules to follow, but these are the guidelines I try to live by when it comes to my fitness and health. You can use...
Lisa KellyJan 4, 20181 min readQuick Cardio WorkoutNo equipment needed! Just a small space, your body and some determination! #workout #cardio #healthy #fitness
Lisa KellyDec 14, 20172 min readAnnouncement: Private Studio Gym OpeningAlong with a new year coming up, I am working on some changes for Refire Fitness. The self-serve space in Stirling has been awesome to...
Lisa KellyNov 4, 20172 min read#RefireStrong Workout Series: LegsThis is a free workout series where I will highlight some of the most reliable moves for some of your most stubborn areas (every...
Lisa KellyNov 2, 20171 min readIntroducing #RefireStrong Workout Series by Refire Fitness!I am beyond excited to launch #RefireStrong by Refire Fitness! This is a free, weekly workout series where I will highlight some of the...
