Lisa KellyJan 23, 20183 minMy Fitness & Health GuidelinesThere are no rigid rules to follow, but these are the guidelines I try to live by when it comes to my fitness and health. You can use...
Lisa KellyJan 4, 20181 minQuick Cardio WorkoutNo equipment needed! Just a small space, your body and some determination! #workout #cardio #healthy #fitness
Lisa KellyDec 14, 20172 minAnnouncement: Private Studio Gym OpeningAlong with a new year coming up, I am working on some changes for Refire Fitness. The self-serve space in Stirling has been awesome to...
Lisa KellyNov 4, 20172 min#RefireStrong Workout Series: LegsThis is a free workout series where I will highlight some of the most reliable moves for some of your most stubborn areas (every...