As we step into January, the air is often filled with the fervor of new beginnings, resolutions, and the overwhelming pressure to...

Enough with the Carbs and Calories, Let's Create Real Change! In Refire Your Mind, it’s all about rewiring your brain's "operating...

If you've been around for a bit, you know I talk a lot about building good habits, but that usually needs to go along with breaking some...

Have you ever wondered why some people seem to effortlessly stick to their workouts and healthy eating habits while you're still trying...