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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!


Functionality Matters: Why Being Fit Shouldn't Feel Like Learning the Periodic Table
Have you ever felt like fitness is a complex foreign language, filled with jargon and routines that seem detached from real life? Well,...
Lisa Kelly
Jan 31, 20242 min read


Excuse Me, Excuses: Get the Heck Outta Here
If you've ever found yourself tangled in the web of barriers and drowning in a sea of excuses on your fitness journey, this one's for...
Lisa Kelly
Jan 24, 20242 min read


Setting Goals That Won't Make You Roll Your Eyes: Fitness Edition
If you're tired of eye-rolling clichés and resolutions that fizzle out faster than a New Year's Eve firework, you're in the right place....
Lisa Kelly
Jan 17, 20242 min read


Refire Your Life: Mastering Motivation in 2024!
If you're like me, you're probably wondering where the heck 2023 went. But guess what? It's 2024, and January is here to kick our butts...
Lisa Kelly
Jan 10, 20242 min read
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