If you're like me, you're probably wondering where the heck 2023 went. But guess what? It's 2024, and January is here to kick our butts into gear. Let's face it; we could all use a bit of a push to refire our lives and master that motivation. In this post, we're about to dive into some real-life methods that will have you conquering your workout blues. Let's level up that motivation game!
The One-Two Punch of Realistic Goals: A good place to start is by setting some goals. No, I'm not talking about becoming the next Olympic athlete overnight. Let's keep it real. Set achievable, realistic goals that won't have you googling "miracle transformations" within a week. Break down your big picture into smaller, more digestible milestones. Maybe it's mastering a new exercise or consistently hitting the gym three times a week. Achieving these smaller victories will give you that sweet taste of success and keep that motivation high.
Grab a pen and paper (or your phone, you know, if you have one…), jot down three achievable fitness goals for the month. Remember, we're aiming for progress, not perfection.
Keep It Simple, Human: In the age of fancy fitness gadgets and complicated routines, simplicity is our best friend. Don't overcomplicate things. If your workout routine feels like solving a Rubik's Cube, chances are you'll ditch it faster than last year's resolutions. Stick to the basics, focus on exercises you enjoy, and build from there. The key is consistency, not complexity.
Evaluate your current workout routine. If it feels overwhelming, simplify it. Choose three core exercises you genuinely like and create a routine around them. Keep it straightforward, and watch how consistency becomes your new superpower.
So, let's kick 2024 into high gear, one achievable goal at a time. Here's to a year of crushing it!
If you liked this read, check out this one about four healthy habits you can start today!
Want one on one coaching? Reach out today!