Lisa Kelly7 days ago2 minTop 10 Health and Fitness Tips That Go Beyond MotivationYou set all the goals. You’ve made them bite sized, measurable and focused. You did all the things. But now as the motivation inevitably...
Lisa KellyApr 102 minYou Got Started, Now What? Stay on Track with Your MotivationGreat, you got started on a fitness journey, now what the actual?! You’ll find that the real challenge lies in sustaining the motivation...
Lisa KellyApr 33 minGetting Motivated and Staying Motivated – Here’s How You Do it!Not a person who works out? Never started a workout before? Started but fizzled out on fitness in the past? Feel zero motivation to deal...
Lisa KellyMar 273 minMy Favorite Moves for Building Confidence in FitnessWhen it comes to being confident with working out, it takes practice. I promise you, no one started off feeling super comfortable...