Lisa Kelly6 days ago3 minTrainer Confessions: What I Do When I StruggleAs a personal trainer, I often find myself in the unique position of being both a motivator and a student of fitness. Clients look to me...
Lisa KellyMay 12 minTop 3 Reasons You’re Struggling with Inconsistent ResultsDo you ever feel like you're riding a roller coaster when it comes to your fitness progress? One day you're on top of the world, making...
Lisa KellyApr 243 minVisual Progress Tracking for MotivationWe often only think of tracking our fitness journey’s by weighing ourselves, but there are so many more aspects to this journey we can...
Lisa KellyApr 172 minTop 10 Health and Fitness Tips That Go Beyond MotivationYou set all the goals. You’ve made them bite sized, measurable and focused. You did all the things. But now as the motivation inevitably...