Refire Fitness Bingo Contest - November 2022
It's back by popular demand! Last time, Refire Fitness Bingo had you working on healthy habits all month long and brought out many...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
- Oct 26, 2022
- 3 min
Add More Food First!
One thing I don’t do with Refire clients is tell them what they can’t eat. Call me crazy, but when has telling someone they can’t do or...
6 views
Lisa Kelly
- Oct 19, 2022
- 2 min
Eat to be Satisfied, Not Stuffed
Today, we’re talking about how to recognize when you’ve had enough to eat — and stop before you feel too full. It’s safe to say that we...
4 views
Lisa Kelly
- Oct 12, 2022
- 3 min
How to Eat When You're Actually Hungry
Last week’s blog post showed you how eating slowly can be a positive and easy change. Eating slowly might seem simple, but many people...
5 views
Lisa Kelly
- Oct 5, 2022
- 2 min
Eat More Slowly
Shocking news: You can transform your life and body without ever dieting again. Yup. Read it again. I want to show you exactly how you...
4 views
Lisa Kelly
- Sep 28, 2022
- 2 min
Use Exercise to Regulate Insulin
Today we’re looking at exercise and more specifically, how it can help you to keep your insulin levels at a healthy level. All exercise...
3 views
Lisa Kelly
- Sep 21, 2022
- 2 min
Sleep Does a Hormone Good!
Much like you can feed your hormones through nutrition and good stress management, you can also do a hormone good with sleep! According...
3 views
Lisa Kelly
- Sep 14, 2022
- 1 min
Manage Stress, Manage Hormones!
I get it, life is stressful so how the heck to manage that?! Some stress is good for us - keeps our systems on low alert and keeps us...
4 views
Lisa Kelly
- Sep 7, 2022
- 2 min
The Power of Protein for Hormones
This month is all about hormones and how to get them balanced and in sync so that your body can do its thing! (And by thing, I mean run...
8 views
Lisa Kelly
- Aug 31, 2022
- 3 min
Real Life Ways to Make Time for Fitness
If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or...
4 views
Lisa Kelly
- Aug 24, 2022
- 2 min
4 Healthy Habits to Start Today
We can have the best intentions but no matter how much we want to make healthy choices, it can easily feel like there just isn’t enough...
12 views
Lisa Kelly
- Aug 17, 2022
- 2 min
Watch Your Habits, Not Your Weight
Any talk of weight loss or health will instantly put the dreaded image of a scale in people’s minds. It’s been drilled into us that the...
6 views
Lisa Kelly
- Aug 10, 2022
- 4 min
10 Factors That Make You More Likely to Store Belly Fat
A little bit of abdominal fat isn’t such a bad thing, I promise! It helps to protect your vital organs – those babies are super...
7 views
Lisa Kelly
- Aug 3, 2022
- 4 min
4 Mindset Shifts to Help You to Lose Weight Naturally
When it comes to losing weight the healthy way, your mindset can play a big part in whether you are going to be successful. Approaching...
8 views
Lisa Kelly
- Jul 27, 2022
- 2 min
The Crazy Practice of Moving More to Feel Energized!
One of the top reasons people tell me they skip their workouts – or don’t work out at all! – is because they don’t have the energy....
3 views
Lisa Kelly
- Jul 20, 2022
- 2 min
Better Energy Approach
I wanted to talk about an approach that a lot of coaches won’t like but I firmly believe is what works for most people! In our culture,...
5 views
Lisa Kelly
- Jul 13, 2022
- 2 min
9 Morning Habits for a High Energy Day
I hope your day is off to a good start! Did you know we are in a personal energy crisis? Studies show that most adults feel tired at...
6 views
Lisa Kelly
- Jun 29, 2022
- 2 min
Meal Prep Recipe: Snacks to Go
This month, I've given you a meal prep recipe for breakfast, lunch and dinner on the blog so it cap it off, I can't not include one for...
9 views
Lisa Kelly
- Jun 22, 2022
- 1 min
Meal Prep Recipe: Chicken Teriyaki Stir-fry
Keep dinner simple and have it prepped so you can walk in the door and just heat it! This stir fry is quick to prep and so, so good!!...
5 views
Lisa Kelly
- Jun 15, 2022
- 2 min
Meal Prep Recipe: Turkey Taco Bowl
This recipe gives you a meal prepped lunch that is packed full of flavour, is filling AND will give you a ton of nutrients including...
4 views
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