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Lisa - Refire Fitness
- Mar 31
Free Download: Protein Packed Breakfasts Guide
I have a lot of clients start with me who have developed a habit of not eating breakfast. I can relate, as I used to skip it as well! But once I started committing to workouts, I knew I had to fuel myself properly or I wouldn't be helping my body out. Here’s an interesting fact: breakfast eaters tend to be healthier than people who don’t eat breakfast. It’s true! They have a lower risk of developing chronic diseases and are less likely to be overweight or obese. So I'm excite
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Lisa - Refire Fitness
- Jan 13
Client Spotlight: Jenna
Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Jenna - She's a busy mom, wife and self employed wonder woman. I'm always in awe at her determination to make sure her daughter sees a healthy role model and how she gets her workouts in no matter what - she adapts to her daughter's nap schedule, work demands and anything else life pops up at her! I love working with Jenna - her work ethic is inspirin
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Free Download: Weekly Meal Planner
Nutrition is where most of us struggle - what do I eat? What should I make? What's for dinner?... And on and on it goes! It took me a lot of time and a heck of a lot of trial and error, but I have created a habit for myself to use a weekly meal planner. This helps me plan my groceries as well as my meals for the week. I'm at a point now where this is just a part of my lifestyle and it happens on auto pilot for me. But I had to build up to that point. The best thing that helpe
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Lisa - Refire Fitness
- Dec 23, 2020
When Real Life Happens: Here's How My Good Habits Help
Sh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same real life as you do and a lot of the times, it gets in the way of my health and fitness! But with the solid foundation of healthy habits I have built for myself, I can usually roll with the punches of life and still stay somewhat on track - here are some real life scenarios and how building healthy habits to lean on can help get through the
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Lisa - Refire Fitness
- Dec 16, 2020
Create Real Change for 2021
You can overwhelm yourself with giant resolutions that feel right the week before the new year and then quickly become too much too soon, or this year can be different! You can start 2021 with an action plan that is a lot more doable. I suggest you decide on priorities instead of resolutions. This is a lot less stressful and waaaay more manageable. Declaring you want to lose weight is a resolution.
Deciding you want to focus on exercising twice a week is setting a priority.
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