A little bit of abdominal fat isn’t such a bad thing, I promise! It helps to protect your vital organs – those babies are super important. But it’s a fine balancing act though since storing too much fat around your abdomen can be dangerous and has been linked to some pretty nasty health problems. We’re talking heart disease, diabetes and even cancer, to name just a few of the things that it may set the scene for. Scary, right? Some of the culprits are fairly obvious, especial

When it comes to losing weight the healthy way, your mindset can play a big part in whether you are going to be successful. Approaching weight loss from the wrong perspective is one of the biggest reasons why so many people fail. Here are some mindset shifts that could help you to supercharge your weight loss and keep the pounds off! Think About Why You’re Doing It Why you want to lose weight can make a lot of difference! Basing your reasons on being happier or looking good a

One of the top reasons people tell me they skip their workouts – or don’t work out at all! – is because they don’t have the energy. Here’s a mind-blower for you: one of the best & easiest ways to get more energy fast is to workout. But there’s one important caveat: You have to work out the right way (more on that below). All of this is backed by science! First, the why. There are three big reasons exercise – aka moving your body – helps you have more energy: It helps your bod

I wanted to talk about an approach that a lot of coaches won’t like but I firmly believe is what works for most people! In our culture, we’re all about go big or go home, no pain no gain, all-in, 24/7…. Guess what? That mindset doesn’t work over the long run. Or maybe ever. It just leads to feeling burned out, exhausted, and like you have failed (again). What if instead there was a smarter, more efficient way? Well, I’m here to tell you there is. It’s called the MINIMUM EFFEC

I hope your day is off to a good start! Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired every day. I’m going to be focusing a lot this month on how you can actually create more personal energy. So I wanted to share a completely achievable list of ways you can set yourself up for a high-energy day. The best part is that none of these suggestions will take you a long time … and