You are what you repeatedly do – sorry. You can talk all you like but until your actions match your works and those actions are...

It's back by popular demand! Last time, Refire Fitness Bingo had you working on healthy habits all month long and brought out many...

I don’t eat kale or do burpees (because…why would you?!). I don’t eat chicken and broccoli for days on end (heck, I don’t even really eat...

Come here, weary traveler of internet rabbit holes of nonsense information for health and fitness. I know you’re tired of the pushy sales...