I'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated...

I get a lot of people asking me questions about diets - when they should eat and how much of certain foods they should have. There really...

Any talk of weight loss or health will instantly put the dreaded image of a scale in people’s minds. It’s been drilled into us that the...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Sonya-...