Lisa KellyJul 29, 20204 minWhen Real Life Happens: Here's How My Good Habits HelpSh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same...
Lisa KellyJul 22, 20203 minFixes for Common Nutritional ChallengesMost of us are more knowledgeable than we let on about what we should be eating. That's right, I'm on to you! You’ve more than likely...
Lisa KellyJul 15, 20202 minClient Spotlight: AmberHave a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Amber-...
Lisa KellyJul 8, 20202 minMy Day on a PlateI've been asked to share what a day of eating looks like for me. Keep in mind - your nutrition is specific to you and we all need...