Are you familiar with the saying: “It’s not just the years in your life, but the life in your years”? It’s a good one and I have an...

I’ve got an interesting one for you today. It’s a test that can give you a hint about how well you are aging. If you’ve done this test...

It's never too late and you're never too old to start investing in you! Think of your health and wellness like your retirement account....

I get so many messages and emails asking me about how people can get healthy at their age and most of them are feeling defeated and...