I'm not here to tell you all the science-based evidence proving how beneficial it is for women to lift weights. For one - there are tons...

It’s so easy to get lost in the information overload of nutrition facts, tips and science. Just picking up a food item and trying to...

When I first started really working out more and getting into fitness almost 8 years ago, I heard some of the craziest things out of...

I’ve had a lot of people asking me questions about diets - when they should eat and how much of certain foods they should have. There...