Lisa KellyJul 10, 20191 minRefire Strong - Join Our Tribe!If you're not a part of our tribe - you are missing out! Refire Strong a free Facebook Group where bad-ass people come to add health...
Lisa KellyJul 3, 20192 minUnder the Weights: More Than MuscleMost days, I feel pretty good. I'm happy and feel confident. But there are days where I feel...broken. On those days, I have to...
Lisa KellyJun 26, 20192 minYour Body Talks - Do You Listen?It's a pressure like something is sitting on my chest. It weighs me down so heavily that it's exhausting to simply get up out of of...
Lisa KellyJun 19, 20193 minShape Your Body With Strength TrainingWhen I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting...