I'm going to warn you now, this is going to get weird and also awkward. And I'm going to nerd out on you, but it will also be...

We’ve all been there … You have a crappy night of sleep and the whole next day, you want to eat ALL the food. And despite ALL the food,...

This month I'll be taking a deep dive into CRAVINGS and there’s a definite time of day they seem to strike the most …At night! (Don’t...

Get a free copy of the Refire Fitness 7 Steps to Healthy Eating Guide. Just a gift to get you thinking of how you can add small steps to...