Lisa KellySep 25, 20193 minBuilding a Fitness Plan That Works for YouThese steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these...
Lisa KellySep 18, 20193 minDrop the Diets - Shift Your Mindset!Most people can agree that they have “been there, done that” when it comes to jumping on and off bandwagons of the latest diet trend....
Lisa KellySep 11, 20193 minMy Fitness and Health Guidelines: Slow and Steady Wins the RaceI've posted this before but I thought this was a great time to share it again. If you've followed Refire Fitness for awhile, then you...
Lisa KellyAug 28, 20194 minWhen Real Life Happens: Here's How My Good Habits HelpSh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same...