Lisa KellyOct 30, 20192 minFavourite Stuff: Things I loveI get a lot of questions about what products I use and what I eat but we're not all the same and we need different stuff so I will share...
Lisa KellyOct 23, 20192 minFuture Proof Your BodyIf getting fit and healthy for the present doesn’t inspire you, how about for your future? What you do now for your body can help offset...
Lisa KellyOct 16, 20192 minClient Spotlight: KristyHave a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Kristy -...
Lisa KellyOct 9, 20192 minTaking Back Your Power From Emotional EatingYou ate three doughnuts and you didn’t even really want one. But you felt worried and anxious. About what? Who knows - probably about...