Lisa KellyAug 21, 20192 minChange How You Think About ExerciseThe great thing about our thinking patterns is that we have the ability to change them! You don't have to think of exercise as a struggle...
Lisa KellyAug 11, 20193 minYour Excuse Anti-Venom: Online Personal TrainingIt's here - the excuse killing service that will get you working towards your health and fitness goals - Online Personal Training! This...
Lisa KellyAug 7, 20191 minWorkout With Me Video: Lower Body MovesIt's another leg day and you get to come along with me! You can follow along with me - use dumbbells if you have them or just your body...
Lisa KellyJul 24, 20191 minGood Eats: Chicken Fajita Bowl (Meal Prep Style!)This is a go-to recipe for me when it comes to meal prepping some lunches for the week. It's easy, versatile and doesn't break the bank!...