Lisa KellyJun 19, 20193 minShape Your Body With Strength TrainingWhen I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting...
Lisa KellyJun 12, 20191 minGood Eats: Healthy Lunch FormulaI'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated...
Lisa KellyJun 5, 20192 minWhat is Online Personal Training?Curious about online training? This is an effective training service for clients in any location who are looking for personal training...
Lisa KellyMay 29, 20191 minWorkout With Me Video: Lower Body CircuitYou can give me an excuse to not do this workout buuuuut.......: - it won't be that you don't have the needed equipment (because you...