It's another leg day and you get to come along with me! You can follow along with me - use dumbbells if you have them or just your body...

Here's another workout for June! Did you do last week's? Let me know! Same as before - you need nothing but some water and a smile ---...

I just couldn't figure out what to blog about for June so I decided to create workouts instead and just make it a month of working out...

If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or...