It's another leg day and you get to come along with me! You can follow along with me - use dumbbells if you have them or just your body weight.
Follow along with the video below!
Sumo Squat 10x
Staggered Deadlift 5x/leg
Ski Squat with Backwards Lunge 10x/leg
Complete all three moves with me - rest for 2 to 5 minutes and then repeat for as many circuits as your schedule allows!
Refire Fitness is active on social media and aims to provide an engaging community with education on fitness, nutrition and mental health. Join me on